PREVENTIVE DENTISTRY AND ORAL CARE BY BEST DENTISTS IN LONDON

Preventive dentistry is the practice of caring for your teeth to keep them healthy. This helps to avoid cavities gum disease, enamel wear, and more. There are many forms of preventive dentistry, such as daily brushing and dental cleanings

There are many ways to keep your teeth healthy. We should keep our teeth healthy to avoid different issues and problem.
Preventive dentistry is good practice in London best dentist London DR.YASAMAN GARAKANI, DR. YIYI ZHANG
BEST PRACTICES FOR HEALTHY TEETH
1. BRUSH YOUR TEETH DAILY

This is one of the important part of prevent dentistry that is to brush your teeth with fluoride toothpaste approved by AMERICAN DENTAL ASSOCIATION. Toothbrushes should be changed 3 to 4 times in a year as bristles of toothbrush fray. Even the tongue should be brushed to remove bacteria.
2. FLOSS DAILY
Daily flossing is also necessary. Flossing helps to clean the tight space between the teeth. Flossing helps to clean the teeth if you are wearing metal brackets. But flossing should be incorrect way to avoid harm to gums
3. VISIT YOUR DENTIST
Everyone should visit the dentist at least twice a year. To keep the teeth healthy. If you visit the dentist in regular interval of time there will be less risk of dental problems. People should have dental insurance so that everything should be covered.
4. EAT A BALANCED DIET
DIET should be balanced. There should be a limit in sugar intake, simple carbohydrate like white bread and drink plenty water throughout the day. Different vitamins should be taken for oral health. Sticky food when taken one should rise mouth nicely. Infants should avoid night bottle milk to avoid nursing bottle carries. And likewise
ROLE OF PREVENTIVE DENTISTRY
People who follow the preventive dentistry are safe from dental problems. If you care your oral health you avoid
• Cavities
• Gingivitis
• Enamel loss
• Periodontitis
• Nursing caries
• Ortho treatment
BENEFITS FROM PREVENTIVE DENTISTRY
Everyone is getting benefits from preventive dentistry, especially children because they have new grown and to keep the teeth strong one should follow preventive dentistry. If you are adult you can save your teeth from a different disease.
Good dental hygiene can reduce the getting cavities, gingivitis, periodontist, and other dental problems.
Other dental problems that are associated with poor oral hygiene are also revealed likewise;
• Diabetes
• Heart disease
• Osteoporosis
• Respiratory disease
• Cancer
Preventive dentistry is very important to maintain the oral hygiene.

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